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Shoulder Girdle Stability - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 2 - 5 mins
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This tutorial will provide yogis with the knowledge and tools to create stability in the shoulder girdle in preparation for inversions. A few quick exercises are demonstrated using a couple of blocks and a blanket or towel. Props Needed: Two blocks.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Props

2 blocks & blanket

Intensity

2

Duration

5 minutes