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Building Your Arm Balance Practice: Bakasana

Yoga Conditioning with Dice Iida-Klein
Level 2 10 mins
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This practice is geared towards anyone looking to improve your arm balances, specifically bakasana (crow pose). Build strength in your core, shoulders and upper back as you learn to safely access this foundational arm balance. Using two blocks and a blanket, find your wings in various ways and begin to fly like a crow. Props Needed: Two blocks and a blanket.


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