Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

Building Your Arm Balance Practice: Bakasana

Vinyasa Flow with Dice Iida-Klein
Level 2 10 mins

This practice is geared towards anyone looking to improve your arm balances, specifically bakasana (crow pose). Build strength in your core, shoulders and upper back as you learn to safely access this foundational arm balance. Using two blocks and a blanket, find your wings in various ways and begin to fly like a crow. Props Needed: Two blocks and a blanket.

Practice Focus
Tutorials & Arm Balances
Props

Try us out. Cancel anytime.