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Building Your Arm Balance Practice: Bakasana - Preview

Dice Iida-Klein teacher avatar
Yoga Conditioning with Dice Iida-Klein
Level 2 - 10 mins
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This practice is geared towards anyone looking to improve arm balances, specifically Bakasana (Crow Pose). Build strength in your core, shoulders, and upper back as you learn to access this foundational arm balance safely. Using two blocks and a blanket, find your wings in various ways and begin to fly like a crow. Props Needed: Two blocks and a blanket.

Level

2

Practice

Yoga

Teacher

Props

2 blocks & blanket

Intensity

2

Duration

10 minutes