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Surya A and B Handstand Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 3 - 20 mins
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If you're looking for a variety of handstands in your sun salutations, this is the practice for you. Expect to get inverted while finding some strong standing postures, coupled with a nice wind down back to earth. Props Suggested: Two blocks.

Level

3

Practice

Yoga

Teacher

Intensity

4

Duration

20 minutes