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Bhastrika Energizer - Preview

Jodi Blumstein teacher avatar
Breathwork with Jodi Blumstein
Level 2-3 - 5 mins
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Learn Bhastrika pranayama and then go through three rounds of 50 Bhastrika breaths engaging Jalandhara bandha after the end of each round. This energizing breathing technique will get you going.

Level

2-3

Practice

Meditation

Teacher

Jodi Blumstein

Intensity

2

Duration

5 minutes