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Just Breathe - Preview

Kathryn Budig teacher avatar
Breathwork with Kathryn Budig
Level 2 - 5 mins
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Five minutes of pranayama in five different ways: three heating (in chair Pose, during standing bandha work and in plank pose) then two cooling (a hip opener and seated meditation).

Level

2

Practice

Meditation

Teacher

Kathryn Budig

Intensity

2

Duration

5 minutes