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Calves for the Runner - Preview

Marc Holzman teacher avatar
Hatha with Marc Holzman
Level 2 - 10 mins
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A quick stretch to prep or recover the calves and calm your being. The pace is steady and grounding to book end your high energy run. Props Suggested: A rolled mat and a block.

Level

2

Practice

Yoga

Teacher

Intensity

1

Duration

10 minutes