We up the ante by holding 60 minutes worth of poses for 60 seconds each. Through this challenging embodied practice we will unpack Patanjali's definition of Abhyasa (regular, consistent practice over time) and Vairagya (detachment). All classes of poses are included and you will build strength, focus and self awareness while learning how to let go. Starts wtih a prayer and ample cool down time is built into the end of class as well as pranayama and meditation.