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Challenge for Strength, Endurance & Focus - Preview

Marc Holzman teacher avatar
Hatha with Marc Holzman
Level 2 - 45 mins
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The interval timer returns for a full range class in which all poses are held for sixty seconds. This full range practice of longer holds is designed to cultivate Strength, Focus, Endurance, and Equanimity. Training ground for a less reactionary practice and life. Optional prop: a block.

Level

2

Practice

Yoga

Teacher

Intensity

4

Duration

45 minutes