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Revive Your Low Back & Hips - Preview

Tiffany Cruikshank teacher avatar
Yoga Conditioning with Tiffany Cruikshank
Level 1-2 - 20 mins
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A quick fix for your low back and hips, focus on specific isolated strength work. Since the function and efficiency of your low back and hips are so intertwined, it often makes them difficult to completely separate. Includes floor work and focus on alignment to address both your hips and low back together. Props Needed: A block, strap and blanket.

Level

1-2

Practice

Yoga

Teacher

Tiffany Cruikshank

Props

Block, strap & blanket

Intensity

2

Duration

20 minutes