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Time Crunch Sweat Session

Vinyasa Flow with Tiffany Cruikshank
Level 1-2 10 mins

This is your go-to flow when you are in a time crunch: quick, sweaty, accessible, no messing around. Get moving right away with less talking and only a very brief rest at the end. Insert your own warm up or cool down if needed. Props Suggested: Two blocks.

Practice Focus
Continuous Flow

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