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Rev Up Your Metabolism

Vinyasa Flow with Tiffany Cruikshank
Level 2 60 mins

Get moving right away and work through serveral intervals of asana to rev up your metabolism. Flow through variations of sun salutations, twists, and inversions to get your heart pumping with less talking. Then, relengthen your major muscle groups. Finish feeling balanced and revitalized.

Practice Focus
Continuous Flow

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