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Rev Up Your Metabolism - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2 - 60 mins
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Get moving right away and work through serveral intervals of asana to rev up your metabolism. Flow through variations of sun salutations, twists, and inversions to get your heart pumping with less talking. Then, relengthen your major muscle groups. Finish feeling balanced and revitalized.

Level

2

Practice

Yoga

Intensity

3

Duration

60 minutes