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Strengthen Glutes & Revitalize the Upper Back

Hatha with Tiffany Cruikshank
Level 1-2 90 mins
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It is such a common scenario for many of us to have weak glutes and a tight upper back and shoulders. This can lead to low back and hip pain along with worsening postural habits. Create balance and strength in your lower body and open your chest and upper back through simple but effective movements. Props Needed: Two blocks and a strap.

Practice Focus
Upper Back & Buttock
Props

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