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The Space Between Breaths - Preview

Sally Kempton teacher avatar
Mindfulness with Sally Kempton
- 15 mins
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How to find the doorway into pure spacious awareness by focusing on the gap between inbreath and outbreath. Initiation into this core practice for depth meditation is given. Props Suggested: Blankets or a bolster.

Level

Practice

Meditation

Teacher

Sally Kempton

Duration

15 minutes