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Consistency is more important than quantity...an Ashtanga New Years Resolution - A traditional Ashtanga yoga practice is done 6 days a week, taking off the new moon and full moon as holidays. In your daily life, this sort of rigorous schedule is not always practical. This practice is designed to encourage consistency which comes from a strong commitment to practice with a resolution to show up on the mat no matter how long or how far you go in the traditional sequences. Includes sun salutations, standing postures and finish with a few seated poses and shoulder stand.