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Why is Ashtanga Alignment Different? - Preview

Jodi Blumstein teacher avatar
Ashtanga with Jodi Blumstein
Level 2 - 60 mins
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Why do pictures of BKS Iyengar and Sri K Pattabhi Jois doing the same poses look so different? For answers to these questions, come on a journey through a basic Ashtanga yoga class where the concept of Ashtanga Alignment is introduced. This is an opportunity for students of all levels to gain a different perspective and learn why traditional Ashtanga practitioners look so different. Includes some beginning lecture and lots of explanation of poses.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes