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Out With the Old, In With the New

Hatha with Noah Maze
Level 2 60 mins

Wring out the old and welcome in the new with this class of twists, lateral bends, backbends and forward bends. Bend your spine in every direction with a focus on your kidney band. Make space for a fantastic new year. Props Suggested: A blanket and a block.

Teacher
Noah Maze

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