Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Wring out the old and welcome in the new with this class of twists, lateral bends, backbends and forward bends. Bend your spine in every direction with a focus on your kidney band. Make space for a fantastic new year. Props Suggested: A blanket and a block.