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More Core - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1-2 - 20 mins
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Building core strength is an essential part of your yoga practice. It is also a key element to keeping a healthy lower back. So for all of you who want more core...here it is! Props Needed: Two blocks.

Level

1-2

Practice

Yoga

Teacher

Steven Espinosa

Props

2 blocks

Intensity

2

Duration

20 minutes