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Set the Tone for the New Year

Vinyasa Flow with Jason Crandell
Level 2-3 60 mins
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This all-around, whole-body practice will set the tone for the New Year. While encouraging you to be mindful of your intentions for the new year, move through hip-openers, salutations, standing poses, inversions, backbends and arm-balances. Connect to the deepest reasons you practice yoga. Props Suggested: Wall space.

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