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Ski Recovery for Legs, Quads & Lower-Back

Vinyasa Flow with Jason Crandell
Level 1-2 20 mins
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After a long day of skiing, a quick, impactful practice will help your legs, hips and lower-back recover. Begin with reclined and seated postures that release tension in the calves, ankles and feet. Then use lunges and standing postures to open the quads. Conclude with seated twists that will work the kinks out of your lower back.

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