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Beginning Yoga: Build Strength & Flexibility

Ashtanga with Mary Taylor
Level 1 30 mins

This class is for those who are new to yoga and are looking for a practice that will build strength and flexibility over time. Learn the building blocks of the Ashtanga system and how to move in conjunction with the breath and gaze in a flowing sequence of postures with variations offered where appropriate. Postures are drawn from the Primary Series of Ashtanga. Props Needed: One block, a blanket and a strap.

Practice Focus
Tutorials & Beginner
Props

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