Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

A Methodical Approach to Opening Your Hips

Hatha with Mary Taylor
Level 2 90 mins
To view, please agree to the YogaGlo Terms and Conditions
I agree - let's watch!

Oops! Something went wrong on our end.

Understand and feel into the form and mechanics of your hip joints and move within the parameters of your own physical landscape. Insure stability and strength as you work to increase your flexibility. A methodical approach to "opening the hips" can allow freedom to safely experiment and hone in on the most beneficial actions for your own unique circumstance.

Practice Focus
Hip Opener & Hips

Try us out. Cancel anytime.