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A Methodical Approach to Opening Your Hips

Hatha with Mary Taylor
Level 2 90 mins

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Understand and feel into the form and mechanics of your hip joints and move within the parameters of your own physical landscape. Insure stability and strength as you work to increase your flexibility. A methodical approach to "opening the hips" can allow freedom to safely experiment and hone in on the most beneficial actions for your own unique circumstance.

Practice Focus
Hip Opener & Hips

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