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Coiling Snake Yoga - Preview

Richard Freeman teacher avatar
Ashtanga with Richard Freeman
Level 2 - 30 mins
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Using the metaphor of a coiling and counter-coiling snake, we define the middle path. We trace the full body patterns of the internal breath (Prana and Apana) to coiling seed points felt in the pelvic floor and through the palate. The postures used for our study are easy, wavy and fun.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes