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Release Emotional Weight

Hatha with Steven Espinosa
Level 1 60 mins
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Lightness - the release of physical and emotional heaviness through yoga to create lightness and well being. Slow but steady basics warm up your body. Includes sun salutations and warrior I, as well as a shoulder opener with partner. Next, move to the floor for a series of hip and thigh stretches and spinal twist. An easy backbend in bridge pose finishes your practice. Great for beginners looking for an all around body experience.

Practice Focus
Twists, Thighs, Spine & Shoulders

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