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Inversions for a Balanced Practice

Iyengar with Marla Apt
Level 2-3 90 mins
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Insert inversions into your practice to balance and make a well rounded sequence. Start with standing poses, build into Sirsasana and a leg variation in Sirsasana and cool down with Sarvangasana and variations of it. Props Needed: Two blankets, a block and a strap.

Marla Apt

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