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Before and After - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1-2 - 30 mins
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Even just a little yoga goes a long way to helping us feel better. Check to see how you are feeling before class begins, then again afterward to notice the changes, shifts and transformations. Poses include Warrior I, Warrior II, Half Moon and Camel Pose.

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes