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Fluid Hip and Hamstring Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2-3 - 30 mins
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Open your lower half in this hip and hamstring focused flow. Edge out any resistance in a way that feels fluid and non-aggressive. Props Suggested: A block and a blanket.

Level

2-3

Practice

Yoga

Teacher

Stephanie Snyder

Props

Block & blanket

Intensity

2

Duration

30 minutes