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Core Flow - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 15 mins
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This is a quick challenging core class that will strengthen and awaken front, back and sides of your core, with NO SIT UPS! Creatively cultivate a deeper inner strength and possibly a little sweat.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

3

Duration

15 minutes