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Energetic Hip Flush - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 60 mins
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Combine dynamic movements with static holds to open your hips with a friendly but very focused and well rounded sequence. Hip openers promote an energetic flush of downward flow that will leave you a little lighter and much more settled into your body. Start with a brief seated meditation, move through lunge and goddess variations, and wrap up your practice with a few backbends and supine hip openers. Props Suggested: Two blocks.

Level

2

Practice

Yoga

Props

2 blocks

Intensity

3

Duration

60 minutes