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Find Balance & Rejuvenation - Preview

Stephanie Snyder teacher avatar
Vinyasa Flow with Stephanie Snyder
Level 2 - 60 mins
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This is a well rounded intermediate flow that will move your entire body for a feeling of balance and rejuvenation. This class includes forward folds, twists, backbends and hip openers. This practice will help you cultivate grounded and focused energy.

Level

2

Practice

Yoga

Teacher

Stephanie Snyder

Intensity

3

Duration

60 minutes