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Tried and True Flow - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 30 mins
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Have a full plate but want a powerful, thorough practice? Includes hip-openers, standing poses, surya namaskar, twists, inversions, an optional arm balance, backbends, and more. It touches on everything you need without feeling hurried. When finished, your whole body will feel balanced and nurtured, strengthened and stretched. Props Suggested: Wall space.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes