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Tried and True Flow

Vinyasa Flow with Amy Ippoliti
Level 2 30 mins
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Have a full plate but want a powerful, thorough practice? Includes hip-openers, standing poses, surya namaskar, twists, inversions, an optional arm balance, backbends, and more. It touches on everything you need without feeling hurried. When finished, your whole body will feel balanced and nurtured, strengthened and stretched. Props Suggested: Wall space.


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