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Emotional Rescue

Vinyasa Flow with Amy Ippoliti
Level 2-3 60 mins
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Bring yourself to this practice no matter what emotional state you're in. Whether you're feeling sad, raw, grieving, angry, livid, outraged, or elated, this class is a safe place to let your emotions move. Your emotions can change the world! Practice this sweaty hamstring flow that takes you on a journey through heating standing poses, balancing poses and a seated practice to increase your flexibility. Props Needed: A strap.

Practice Focus
Grieving
Props

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