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Neck and Shoulder Elixir - Preview

Amy Ippoliti teacher avatar
Hatha with Amy Ippoliti
Level 1-2 - 15 mins
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Do your neck and shoulders need a reboot? Take this brief time to give them some love and remind yourself of healthy alignment for the spine to support a healthy cervical curve as we age. Props Needed: Wall Space and a strap. Props Suggested: A blanket.

Level

1-2

Practice

Yoga

Teacher

Props

Strap & wall space

Intensity

1

Duration

15 minutes