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Self Love Fest

Vinyasa Flow with Amy Ippoliti
Level 1-2 30 mins

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It is human to feel down about yourself, but thanks to yoga, you do not have to stay in the dumps too long. This sequence will remind you of your greatness and give your self esteem a boost through nourishing forward bends, cradling poses and gentle supine poses. In just a short amount of time, feel on top of the world again. Props Needed: A blanket.

Props

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