Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
For both women and men alike: find your center, inspire your creativity and move with more ease and fluidity through your day. This sequence approaches the practice from a more circular, feminine place, less "statically", which will give you access to poses that may have been more difficult to achieve. Touch on several variations of the mermaid pose. Props Suggested: A blanket.