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Mermaid/Merman Ocean Flow

Vinyasa Flow with Amy Ippoliti
Level 2 60 mins
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For both women and men alike: find your center, inspire your creativity and move with more ease and fluidity through your day. This sequence approaches the practice from a more circular, feminine place, less "statically", which will give you access to poses that may have been more difficult to achieve. Touch on several variations of the mermaid pose. Props Suggested: A blanket.

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