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Calm the Mind Through Flow

Hatha with Chelsey Korus
Level 1-2 30 mins
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You've only got a short time to practice but you need it all, especially calming the chatter of the mind. Through intense lunges, twists, forward folds, inversions, heart openers, and core work, feel strong and stretched in your body, and rested in your mind. Finish off in child's pose to reset before continuing with the rest of your day. Props Suggested: Two blocks.


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