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Circulation Booster Prenatal Flow

Pre/Post Natal with Carole Westerman
Level 1-2 45 mins

Let it go and let it flow. Boost your lower body circulation with unique toe, ankle, foot and calf stretches. The targeted standing poses will open your hips, legs, psoas and IT band. Props Needed: A block and a blanket.

Practice Focus
Prenatal
Props

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