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Stretch & Support for Breastfeeding

Pre/Post Natal with Carole Westerman
Level 1-2 20 mins

You've been holding the baby for hours taking care of their every need. Now it's time to take care of you! A short practice that will allow you to come back to yourself, while offering the stretches and support you need on your breastfeeding journey. You are not alone in the challenges and fatigue you may be facing. Your time is precious, so find a strap and let's get started. Props Needed: A strap.

Practice Focus
Postnatal & Chest
Props

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