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Transforming Fear into Wisdom

Pre/Post Natal with Carole Westerman
Level 1-2 60 mins

A yin sequence designed to open the energy flow in your kidney meridian, which is related to the water element and your ability to adapt to situations without fear. Through a sequence of long holds in hip openers and gentle backbends, invite wisdom into your life, so that you may experience birth and pregnancy from a more empowered place. Props Needed: A bolster, two blocks and a blanket.

Practice Focus
Prenatal
Props

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