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First Timer's Flow

Vinyasa Flow with Carole Westerman
Level 1 30 mins
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You're new to yoga, but you still want to get your flow on! We hear you! All you need is a mat, an open mind and a sense of adventure and you're on your way. A class great for your first time but will grow with you too, so you can come back to it whenever you want to get in a quick and well-rounded practice. Full of hip openers, standing poses, spine strengtheners, variations on Sun Salutations, and a dash of core work. Props Suggested: A block.


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