Take a class with YogaGlo

Get unlimited access to over 4,000 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.

Start Your 15-day Trial Today

First Timer's Flow

Vinyasa Flow with Carole Westerman
Level 1 30 mins

Oops! Something went wrong on our end.

You're new to yoga, but you still want to get your flow on! We hear you! All you need is a mat, an open mind and a sense of adventure and you're on your way. A class great for your first time but will grow with you too, so you can come back to it whenever you want to get in a quick and well-rounded practice. Full of hip openers, standing poses, spine strengtheners, variations on Sun Salutations, and a dash of core work. Props Suggested: A block.

Practice Focus
Beginner
Props

Try us out. Cancel anytime.