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Head-to-Toe Prenatal Flow

Pre/Post Natal with Carole Westerman
Level 1-2 60 mins

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An all-trimesters class designed to be all encompassing for the days when you want a little bit of everything. Many of the common head-to-toe discomforts will be addressed with the goal of refreshing and rejuvenating your ever changing pregnant body. Props Needed: A block, a strap and a blanket. - Props Suggested: A bolster.

Practice Focus
Prenatal
Props

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