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Head-to-Toe Prenatal Flow - Preview

Carole Westerman teacher avatar
Prenatal with Carole Westerman
Level 1-2 - 60 mins
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An all-trimesters class designed to be all encompassing for the days when you want a little bit of everything. Many of the common head-to-toe discomforts will be addressed with the goal of refreshing and rejuvenating your ever changing pregnant body. Props Needed: A block, a strap and a blanket. - Props Suggested: A bolster.

Level

1-2

Practice

Yoga

Props

Block, bolster, blanket & strap

Intensity

2

Duration

60 minutes