Looking for online yoga teacher training? Visit TeacherTraining.YogaGlo.com

Steven Beginner Class #3

Hatha with Steven Espinosa
Level 1 20 mins

Begins with review of the previous segment. Building from there new poses or "asanas" are demonstrated and discussed. Includes the introduction of classic Sun Salutations with emphasis upon smooth transitions between the postures to create a graceful flow of body and breath movement. Concludes with brief explanation of topics to be covered in Part Four.

Practice Focus

Become a YogaGlo member today

Your first 15 days are free

You can begin checking out over 3,000 classes as soon as you’re signed up. After your free 15 days, YogaGlo is just $18 a month - the price of a single class at most studios.

Sign Up Today
or learn more