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Steven Beginner Class #3

Hatha with Steven Espinosa
Level 1 20 mins

Begins with review of the previous segment. Building from there new poses or "asanas" are demonstrated and discussed. Includes the introduction of classic Sun Salutations with emphasis upon smooth transitions between the postures to create a graceful flow of body and breath movement. Concludes with brief explanation of topics to be covered in Part Four.

Practice Focus

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