Get unlimited access to over 3,500 yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, YogaGlo has classes at every level, in a diverse range of styles.Start Your 15-day Trial Today
Begins with review of the previous segment. Building from there new poses or "asanas" are demonstrated and discussed. Includes the introduction of classic Sun Salutations with emphasis upon smooth transitions between the postures to create a graceful flow of body and breath movement. Concludes with brief explanation of topics to be covered in Part Four.