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Foundational Yoga Poses - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 1 - 20 mins
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Learn the foundational poses or "asanas" that you'll commonly find in a level 1 class. This class will demonstrate and discuss classic sun salutations with emphasis upon smooth transitions between the postures to create a graceful flow of body and breath movement. No Props Required.

Level

1

Practice

Yoga

Teacher

Steven Espinosa

Duration

20 minutes