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What is Yoga?

Hatha with Steven Espinosa
Level 1 10 mins

Introduction consists of a thorough explanation for the absolute beginners first class. Addresses many of the most FAQ's, preconceptions and misconceptions about yoga. Other topics are covered such as: how to choose a mat and what to wear to class. Also includes a brief description of the different styles of yoga and breathwork.

Practice Focus
Beginner

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