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Chakra Hatha - Preview

Rod Stryker teacher avatar
Hatha with Rod Stryker
Level 2 - 60 mins
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A Tantric Hatha practice to access the Chakras. Multi-faceted and dynamic, this class links a series of asanas that will enliven the spine, awaken the pranic body and lead you inward to absorption in the world where mind, matter and the light of awareness meet. Includes ending meditation. Prop suggested: a Blanket.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

60 minutes