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According to Tantra, the ultimate aim of Yoga is to awaken our inner fire - what the tradition calls: Kundalini Shakti. This "fire" is the boundless force of spirit that dwells within each of us, that contains all of your worldly and spiritual power and potential. Brighten your sacred "fire" and lead youself toward more joy, love, capacity and freedom. Includes asana and pranayama practices. Props Suggested: A blanket.