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Ananda Vinyasa: From Body & Breath to Bliss - Preview

Rod Stryker teacher avatar
Vinyasa Flow with Rod Stryker
Level 2 - 30 mins
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A series of postures, breath work and bandhas lead us to where we all want to spend more time in the joy of being. Efficient, yet powerful, this sequence will allow you to experience all the stages of a complete practice: asana, breath, and meditation. Optional prop: A blanket

Level

2

Practice

Yoga

Teacher

Rod Stryker

Intensity

1

Duration

30 minutes