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Lighting the Luminous Heart - Preview

Rod Stryker teacher avatar
Vinyasa Flow with Rod Stryker
Level 2 - 60 mins
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A bold, efficient and deep back-bend practice. We focus on creating greater freedom for front body, chest, legs and inhalation in order to expand the heart and open the mind. Class culminates with absorption into the inherent qualities of the heart's infinite joy and light.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes