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Jo Beginner Class #5 - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 1 - 45 mins
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We learn the different movements of the pelvis and focus on externally rotated postures. These include Warrior 2 (Virabhadrasana 2), Triangle (Utthita Trikonasana), Tree (Vriksasana) & Extended side angle (Utthita Parsvokanasana).

Level

1

Practice

Yoga

Teacher

Jo Tastula

Duration

45 minutes