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Jo Beginner Class #5

Vinyasa Flow with Jo Tastula
Level 1 45 mins

We learn the different movements of the pelvis and focus on externally rotated postures. These include Warrior 2 (Virabhadrasana 2), Triangle (Utthita Trikonasana), Tree (Vriksasana) & Extended side angle (Utthita Parsvokanasana).

Practice Focus
Jo Tastula

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