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Outward Vision, Inward

Vinyasa Flow with Chelsey Korus
Level 2 60 mins
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As yogis we focus our eyes to see not only with external vision, but with an internal awareness. Focus your attention on the dristi or gaze, using it to find or challenge your core strength, revealing what's really present for you today. Open to your own creativity, intuition and purpose for your path. Props Needed: A block.

Practice Focus
Core Strength

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