Following a grounding meditation, energize with sun salutations, standing poses and balancing poses. Work your hips and arms towards bound extended side angle and bound triangle pose. Get your energy flowing! Props Suggested: A strap and a block.
Following a grounding meditation, energize with sun salutations, standing poses and balancing poses. Work your hips and arms towards bound extended side angle and bound triangle pose. Get your energy flowing! Props Suggested: A strap and a block.