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Controlled Transitions & Standing Balance - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2-3 - 60 mins
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A playful class exploring the biomechanics of balance in various standing and asymmetrical one legged poses. Paying special attention to the vertical line of gravity can bring you into a deeper state of concentration and meditation as you move towards stillness. Explore new movements in poses such as gate pose and extended head to knee. Props Suggested: A blanket, block and a strap.

Level

2-3

Practice

Yoga

Teacher

Jo Tastula

Props

Block, blanket & strap

Intensity

3

Duration

60 minutes